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Virtual via Zoom

October 2020

Virtual – Calming Meditation with Justin

October 29 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until September 28, 2020

An event every week that begins at 8:00 am on Monday, repeating until October 26, 2020

An event every week that begins at 8:00 am on Thursday, repeating until October 29, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

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Virtual – Pilates and Posture with Rachel

October 29 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until September 24, 2020

An event every week that begins at 9:00 am on Thursday, repeating until October 29, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

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Virtual – Kettlebell Strength with Justin

October 29 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until September 24, 2020

An event every week that begins at 4:15 pm on Thursday, repeating until October 29, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will need a Kettlebell(s) and an exercise mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If…

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Virtual – Mat Pilates with Clare

October 29 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 29, 2020

Stretch, lengthen and strengthen your body in this 30-minute full body mat Pilates class. Safe, challenging, and effective. Bring a mat, yourself, and a let's do this with some attitude! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about…

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Virtual – Dumbbell Strength with Justin

October 30 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until September 25, 2020

An event every week that begins at 8:15 am on Friday, repeating until October 30, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org

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Virtual – Restorative Yoga with Rachel

October 30 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until September 25, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

An event every week that begins at 10:15 am on Friday, repeating until October 30, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in…

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Virtual – Sensational Sushi with Chef Jeremy

October 30 @ 11:00 am - 12:00 pm

Learn all about the foundations of great sushi. We will cover common sushi terminology, how to make the perfect sushi rice, slicing the fish and proper rolling (maki) and shaping (nigiri) techniques. Menu: Shari, Sushi Vinegar, Spicy Tuna Roll The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org Browse classes and register  here.  This class is exclusive to the Ways to Wellness…

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