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Virtual via Zoom

August 2020

Virtual – Kickboxing and Strength Blend with Rachel

August 12 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 26, 2020

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Find out more »

Virtual – Barre Burn with Maddie

August 12 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating until August 26, 2020

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us…

Find out more »

Virtual – Calming Meditation with Justin

August 13 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until August 27, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

Find out more »

Virtual – Pilates and Posture with Rachel

August 13 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 27, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Find out more »

Virtual – Kettlebell Strength with Justin

August 13 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until August 27, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will need a Kettlebell(s) and an exercise mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If…

Find out more »

Virtual – Dumbbell Strength with Justin

August 14 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until August 28, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org

Find out more »

Virtual – Restorative Yoga with Rachel

August 14 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until July 31, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in…

Find out more »

Virtual – That’s a WRAP! with Chef Angela

August 14 @ 11:00 am - 12:00 pm

Is that same-old, ho-hum sandwich just not cutting it for lunch anymore? We hear you and we’re here for you! A wrap can offer the same ease and portability while giving you the “oooomph” you’ve been starving for! Menu: Asian Turkey Lettuce wraps with Red Pepper, Scallions and Water Chestnuts Peach and Raspberry Frozen Yogurt with Honey The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

Find out more »

Virtual – Cardio Core with Rachel

August 17 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 31, 2020

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership?…

Find out more »

Virtual – Tai Chi with Justin

August 17 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email…

Find out more »

Virtual – Pilates on a Roll with Megan

August 17 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 31, 2020

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership.   Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.  

Find out more »

Virtual – Mind Body Skills with Justin

August 17 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

Find out more »

Virtual – Summer Supper Series with Chef Angela

August 17 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 24, 2020

One event on August 25, 2020 at 5:00 pm

Mondays are tough enough without having to come up with something healthy the whole crew will WANT to eat! Give yourself a break and let our very own Chef Angela help you out in August. Chef will walk you through the step by step instruction to help you get your supper on the table before 6 pm! Week 1 Menu: Chicken Satay with Home-Made Red Curry Paste and Peanut Sauce Cucumber Salad with Shallot, Serrano and Maple Week 2 Menu:…

Find out more »

Virtual – Hatha Yoga with Justin

August 18 @ 7:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 25, 2020

Justin Julson, Registered Yoga Teach (RYT), will incorporate longer holds, standing poses for balance, and time at the end of each session for meditation. This class is designed for all ability levels, however, participants should be able to transition from the floor to standing. Our goal is to have you leave this class feeling stronger, more balanced (physically and energetically) and relaxed. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. if…

Find out more »

Virtual – Strictly Stretching with Rachel

August 18 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until August 25, 2020

It can be challenging to fit stretching into your workout routine. This intentional stretching class can help you incorporate stretching into your week to maintain or gain flexibility.  All levels welcome. e will have "off the floor", all-levels stretching as well as more intensive stretches on the mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email…

Find out more »

Virtual – Total Body Blast with Renee

August 18 @ 4:15 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating until August 25, 2020

This workout will challenge your mind as well as your body. Flow through various combinations that are guaranteed to elevate your heart rate and test your coordination. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership?…

Find out more »

Virtual – Kickboxing and Strength Blend with Rachel

August 19 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 26, 2020

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Find out more »

Virtual – Cool Treats or Healthy Eats?! with Chef Jeremy

August 19 @ 11:00 am - 12:00 pm

Believe it or not, these are BOTH!! We all love a cool treat now and then, especially when the weather is Summer-time hot. We also know that we should probably be limiting our intake of things like ice cream. Join us as Chef shares a little cool, sweet and healthy inspiration. Menu: Banana Avocado Coconut Ice Cream wit Blueberries; Frozen Blueberry Beet Smoothie with Chia; Campari Granita with Orange Zest Your Zoom link will be included in your confirmation email. Browse classes and…

Find out more »

Virtual – Barre Burn with Maddie

August 19 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating until August 26, 2020

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us…

Find out more »

Virtual – Calming Meditation with Justin

August 20 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until August 27, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

Find out more »

Virtual – Pilates and Posture with Rachel

August 20 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 27, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Find out more »

Virtual – Kettlebell Strength with Justin

August 20 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until August 27, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will need a Kettlebell(s) and an exercise mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If…

Find out more »

Virtual – Dumbbell Strength with Justin

August 21 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until August 28, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org

Find out more »

Virtual – Restorative Yoga with Rachel

August 21 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until July 31, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in…

Find out more »

Virtual – Cardio Core with Rachel

August 24 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 31, 2020

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership?…

Find out more »

Virtual – Tai Chi with Justin

August 24 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email…

Find out more »

Virtual – Pilates on a Roll with Megan

August 24 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 31, 2020

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership.   Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.  

Find out more »

Virtual – Mind Body Skills with Justin

August 24 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

Find out more »

Virtual – Summer Supper Series with Chef Angela

August 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 24, 2020

One event on August 25, 2020 at 5:00 pm

Mondays are tough enough without having to come up with something healthy the whole crew will WANT to eat! Give yourself a break and let our very own Chef Angela help you out in August. Chef will walk you through the step by step instruction to help you get your supper on the table before 6 pm! Week 1 Menu: Chicken Satay with Home-Made Red Curry Paste and Peanut Sauce Cucumber Salad with Shallot, Serrano and Maple Week 2 Menu:…

Find out more »

Virtual – Hatha Yoga with Justin

August 25 @ 7:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 25, 2020

Justin Julson, Registered Yoga Teach (RYT), will incorporate longer holds, standing poses for balance, and time at the end of each session for meditation. This class is designed for all ability levels, however, participants should be able to transition from the floor to standing. Our goal is to have you leave this class feeling stronger, more balanced (physically and energetically) and relaxed. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. if…

Find out more »

Virtual – Strictly Stretching with Rachel

August 25 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until August 25, 2020

It can be challenging to fit stretching into your workout routine. This intentional stretching class can help you incorporate stretching into your week to maintain or gain flexibility.  All levels welcome. e will have "off the floor", all-levels stretching as well as more intensive stretches on the mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email…

Find out more »

Virtual – Total Body Blast with Renee

August 25 @ 4:15 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating until August 25, 2020

This workout will challenge your mind as well as your body. Flow through various combinations that are guaranteed to elevate your heart rate and test your coordination. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership?…

Find out more »

Virtual – Summer Supper Series with Chef Angela

August 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 24, 2020

One event on August 25, 2020 at 5:00 pm

Mondays are tough enough without having to come up with something healthy the whole crew will WANT to eat! Give yourself a break and let our very own Chef Angela help you out in August. Chef will walk you through the step by step instruction to help you get your supper on the table before 6 pm! Week 1 Menu: Chicken Satay with Home-Made Red Curry Paste and Peanut Sauce Cucumber Salad with Shallot, Serrano and Maple Week 2 Menu:…

Find out more »

Virtual – Kickboxing and Strength Blend with Rachel

August 26 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 26, 2020

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Find out more »

Virtual – Barre Burn with Maddie

August 26 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating until August 26, 2020

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us…

Find out more »

Virtual – Calming Meditation with Justin

August 27 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until August 27, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

Find out more »

Virtual – Pilates and Posture with Rachel

August 27 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 27, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Find out more »

Virtual – Kettlebell Strength with Justin

August 27 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until August 27, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will need a Kettlebell(s) and an exercise mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If…

Find out more »

Virtual – Dumbbell Strength with Justin

August 28 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until August 28, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org

Find out more »

Virtual – Restorative Yoga with Rachel

August 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until July 31, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in…

Find out more »

Virtual – Cardio Core with Rachel

August 31 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 31, 2020

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership. Interested in learning more about the Virtual Membership?…

Find out more »

Virtual – Tai Chi with Justin

August 31 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email…

Find out more »

Virtual – Pilates on a Roll with Megan

August 31 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 31, 2020

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This class is exclusive to the Ways to Wellness Virtual Membership.   Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.  

Find out more »

Virtual – Mind Body Skills with Justin

August 31 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your…

Find out more »
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